Your body is trying to tell you something. We'll help you listen.
Gentle, one-on-one chiropractic care in San Juan Capistrano for pregnancy, postpartum recovery, babies and kids, and the tension that comes from hands-on work or an active life.
Booking for your child? Book a pediatric first visit
5.0 from 54 Google reviews. By appointment only.
Well Adjusted OC is a chiropractic practice in San Juan Capistrano, CA, led by Dr. Ayat Moses, DC, a Webster certified chiropractor. We care for pregnancy, postpartum, babies and kids, and people with physical jobs or active hobbies. First visits are $120, 30 minutes and one-on-one, by appointment Monday to Thursday.
Care built around where you are right now
Pregnancy
Back, hip and pelvic pain as your body changes. Webster-certified, pregnancy-safe care in every trimester.
Care during pregnancy
Postpartum
Gentle care for the aches of feeding, carrying and recovering. Babies are always welcome.
Postpartum care
Active & physical work
For stylists, nurses, lifters and hikers whose work or training leaves them tight and sore.
Care for active bodiesYou might be in the right place if…
- You're pregnant and your back, hips or pelvis ache more every week
- You're months (or years) postpartum and still don't feel like yourself
- You'd like a gentle, thorough check for your baby or child
- Your job has you bent over clients, on your feet, or lifting all day
- You train hard and the same spot keeps flaring up
- You've tried stretching, massage or resting, and it keeps coming back
- You want someone who will actually explain what's going on
Not a quick crack and out the door
Time with Dr. Ayat, every visit
Every appointment is one-on-one with Dr. Ayat. No assistants, no assembly line.
The whole picture
Where it hurts is only part of the story. We look at how you move, breathe and live, so we find the cause.
Gentle by default
Low-force adjustments, soft tissue work and movement. If something doesn't feel right to you, we do it differently.
You leave with a plan
Clear next steps and simple things to do at home, so you're not starting over every visit.
We know people
When you need someone else, like a pelvic floor PT or another trusted provider, we'll point you to them. Looking for a mover? We probably know somebody.
What happens at your first visit
- We talk. Your history, your goals, and what your days look like.
- We assess. Movement, posture and a hands-on exam.
- We start. If it's right for you, your first treatment happens the same day.
- You get a plan. What we found and what we recommend, with no pressure.
$120 for your first visit, 30 minutes, one-on-one. Packages and memberships are available, and we'll go over options at your visit. Most patients can use HSA/FSA.
"I've only been to a few prenatal sessions with Dr. Ayat so far, but I've had a really great experience. She's warm, gentle, easy to talk to, and always takes the time to listen to what's going on and how I'm feeling."
"As a mua, leaning over all day… my back felt like it was gonna fall off. After going to Dr Ayat for about 4 sessions I can do makeup all day without pain or even break"
"Dr. Ayat created a personalized plan that combined adjustments, movement therapy, and lifestyle guidance, not just quick fixes. Her care is gentle, effective, and genuinely focused on helping you feel and move better long-term."
Meet Dr. Ayat
Dr. Ayat opened Well Adjusted OC to make care feel personal again: you're heard, you understand what's going on, and you leave with a plan that fits your life.
Doctor of Chiropractic, Southern California University of Health Sciences. Advanced training in pediatric chiropractic (ICPA) and movement-based rehab.
Webster Technique certified
A gentle chiropractic analysis and adjustment that supports your pelvis as your body changes during pregnancy.
Ready when you are
Book online in about a minute, or request a free phone consult and we'll call you back within 1 business day.